Tsum Valley -

Tsum Valley

17 Days

All Inclusive Price

$2,290

Key Points

Duration

17 Days

Accommodation

Hotels in Kathmandu, teahouses during the trek

Group Size:

1–10 people

Max. Altitude

3,700 meters (Mu Gompa)

Trip Overview

The Tsum Valley Trek is a remote and culturally rich journey into the hidden Himalayan valley of Tsum, located in northern Gorkha near the Tibetan border. Known as the “Valley of Happiness”, this sacred region is deeply influenced by Tibetan Buddhism, with ancient monasteries, mani walls, chortens, and hermit caves where saints like Milarepa meditated.

The trek offers stunning views of Ganesh Himal, Sringi Himal, and Himalchuli, combined with immersive encounters with the unique culture of the Tsumbas, who have preserved their Tibetan heritage and lifestyle for centuries. Unlike busier trekking routes, Tsum Valley remains peaceful, making it a perfect choice for those seeking both adventure and spirituality.

Itinerary

Day 1: Arrival in Kathmandu (1,345m) – Transfer to hotel, trek briefing.
Day 2: Kathmandu sightseeing & trek preparation.
Day 3: Drive to Soti Khola (700m, 8–9 hrs).
Day 4: Trek from Soti Khola to Machha Khola (869m, 6–7 hrs).
Day 5: Trek from Machha Khola to Jagat (1,340m, 6 hrs).
Day 6: Trek from Jagat to Lokpa (2,240m, 6–7 hrs) – Entry point of Tsum Valley.
Day 7: Trek from Lokpa to Chumling (2,386m, 5–6 hrs).
Day 8: Trek from Chumling to Chhokang Paro (3,010m, 6 hrs).
Day 9: Trek from Chhokang Paro to Nile (3,361m, 5–6 hrs).
Day 10: Trek to Mu Gompa (3,700m, 4 hrs) – Explore monastery & highland culture.
Day 11: Exploration day at Mu Gompa – Visit surrounding villages & meditation caves.
Day 12: Trek back from Mu Gompa to Rachen Gompa (3,240m, 5–6 hrs).
Day 13: Trek from Rachen Gompa to Chumling (2,386m, 6 hrs).
Day 14: Trek from Chumling to Philim (1,570m, 6 hrs).
Day 15: Trek from Philim to Khorlabesi (970m, 6–7 hrs).
Day 16: Trek back to Soti Khola (700m, 6 hrs) and drive to Kathmandu.
Day 17: Departure – Transfer to airport for onward journey.

Cost Include & Exclude

Cost Includes

Airport transfers
Accommodation in Kathmandu and teahouses during trek
All meals during trek
Ground transportation as per itinerary
Professional trekking guide and porters
Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Permit (ACAP)
First aid kit and safety equipment

Cost Excludes

International flights and Nepal visa fees
Lunch and dinner in Kathmandu
Personal trekking gear
Travel insurance and emergency evacuation
Snacks, beverages, and personal expenses
Tips for guide and porters

FAQ Section

How difficult is the Tsum Valley Trek?

This trek is considered moderate. The trails are less developed, but the altitude is manageable compared to other high Himalayan treks, making it suitable for trekkers with basic experience.

What is the maximum altitude reached on this trek?

The highest point is usually around 3,700m at Mu Gompa, one of the most sacred monasteries in the valley.

What kind of cultural experiences can I expect?

You’ll encounter ancient monasteries, meditation caves, mani walls, and chortens, along with the unique lifestyle of the Tsumbas, who practice Tibetan Buddhism and maintain centuries-old traditions.

When is the best time to trek in Tsum Valley?

The ideal seasons are spring (March–May) and autumn (September–November) for stable weather, clear skies, and comfortable trekking conditions.

Do I need any special permits for this trek?

Yes. The Tsum Valley Restricted Area Permit is required, along with the Manaslu Conservation Area Permit (MCAP). These can be arranged through your trekking company.