The best trekking seasons are Spring (March–May) and Autumn (September–November) when the weather is clear, and mountain views are at their best.

Yes. Depending on the region, permits like TIMS, ACAP, or special region permits are required. Shepherd will assist you in obtaining them.

Trekkers should have moderate fitness and be able to walk long distances at high altitudes. We provide advice on preparation before the trek.

Yes, comprehensive travel insurance covering medical emergencies, helicopter evacuation, and trip cancellation is strongly recommended.

We provide tea-house/lodge accommodation during treks, which includes basic rooms and meals. In cities, hotels are comfortable and clean.

Meals include local and continental options, such as rice, noodles, vegetables, and soups. Special dietary requirements can be accommodated with prior notice.

Yes, carry sufficient cash for tea-house meals, snacks, and personal expenses, as ATMs are limited in remote areas.

Yes, all treks include experienced guides and porters to help carry luggage and ensure your safety and comfort.

Essentials include layered clothing, trekking boots, water bottle, sun protection, and a first aid kit. Refer to our Packing List & Gear section for details.

Yes, but it is recommended to start with moderate treks and follow acclimatization schedules to avoid altitude sickness.