Clothing
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Base Layers: Moisture-wicking t-shirts and thermal tops
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Mid Layers: Fleece jacket, warm sweater
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Outer Layers: Waterproof and windproof jacket, trekking pants
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Down Jacket: For high-altitude treks or cold nights
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Trekking Shorts/Pants: Comfortable and lightweight
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Underwear & Socks: Quick-dry, multiple pairs
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Gloves & Mittens: Lightweight + insulated
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Hat & Beanie: Sun protection + warmth for cold nights
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Buff/Neck Gaiter: Protects from sun, dust, and wind
Footwear
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Trekking Boots: Waterproof, broken-in, ankle support
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Camp Shoes/Sandals: Comfortable for evenings
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Gaiters: Protect from snow, mud, and dust
Trekking Gear & Accessories
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Backpack: 30–40L for daypacks, 60–70L for main backpack
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Sleeping Bag: Lightweight, suitable for high-altitude (down or synthetic)
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Trekking Poles: Adjustable, reduce knee strain
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Headlamp & Extra Batteries: Essential for early starts or emergencies
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Sunglasses: UV protection, glacier sunglasses for high altitudes
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Water Bottle / Hydration Pack: 2–3 liters capacity
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Water Purification: Tablets or filter for remote areas
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Camera / GoPro: Optional for memories
Personal Items & Toiletries
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Sunscreen & Lip Balm (SPF 30+)
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Moisturizer & Hand Cream
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Quick-dry Towel
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Toothbrush & Toothpaste
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Wet Wipes / Hand Sanitizer
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Personal Medications (if any)
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First Aid Kit (blister pads, painkillers, bandages)
Travel & Documentation
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Passport & Visa
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Trekking Permits (TIMS, ACAP, etc.)
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Travel Insurance
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Copies of Important Documents (kept separately)
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Money / Cards (cash for remote areas)
Optional Items
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Notebook & Pen
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Book / Kindle
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Lightweight Gloves & Socks for layering
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Snacks / Energy Bars
Tips from Shepherd Adventure Trekking
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Layering is key: Temperatures can vary drastically from Kathmandu to high-altitude passes.
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Pack light: Porters can carry heavy gear, but your daypack should be comfortable.
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Test your boots & backpack: Always break in new boots before your trek.
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Weather awareness: Always check trekking season weather and pack accordingly.