Your safety and well-being are our top priority during every trek. Please read the following guidelines before your journey.

Health & Fitness

• Trekkers should be in good physical health and capable of walking long distances at high altitudes.

• Inform us of any medical conditions, allergies, or medications prior to booking.

• Acclimatization is essential to prevent altitude sickness. Follow your guide’s instructions carefully.

Safety Measures

• All treks are led by experienced guides, supported by trained porters and staff.

• We provide briefing sessions on trail safety, emergency procedures, and local customs.

• Always follow your guide’s instructions and stay with the group.

• Trekking paths may be steep or uneven; wear appropriate footwear and use trekking poles when necessary.

Medical Support & Emergency

• Basic first aid kits are available on every trek.

• In case of serious illness or injury, we arrange evacuation via helicopter or vehicle if necessary.

• Guides are trained in basic emergency response and first aid.

Travel & Health Insurance

• Comprehensive travel insurance is strongly recommended for all trekkers.

• Insurance should cover medical emergencies, helicopter evacuation, and trip cancellation.

• Trekkers are responsible for obtaining insurance before departure.

Tips from Shepherd Adventure Trekking

• Stay hydrated and eat properly during your trek.

• Avoid alcohol and smoking at high altitudes.

• Inform your guide immediately if you feel unwell.